Fasting is pretty simple way to lose weight and improve health.
Intermittent fasting is one of the famous methods which was proven to be effective. After certain amount of time during fasting diet your body starts to use energy from fat cells. The process is called ketosis. This means that you start lose weight and burn fat. First weeks with the fasting type will show great results for most people, around 10% of total body weight might be lost.
Is it good for health?
By many recent studies intermittent fasting is considered the healthiest and the safest way to lose weight fast. Modern way to eat - multiple meals per day may cause some of the diseases: diabetes, cancer etc. Usually with interval fasting you will reduce number of meals per day.
In our fasting app we have two ways to control your fast periods:
Instant fasting
It's mostly Intermittent fasting plans with different length and start/end time. Different levels from beginners to advanced. Customizable interval fasts. You also can create custom fasting times.
Scheduled fasting plans
Autopilot plans with different length, mostly week plans. It's fully automated and prepared for you. You will be notified when to start and finish your fasting period. For beginners we have 1 day per week scheduled plans, for advanced it could vary on your needs from 3 fasting days per week and more.
Learn
Information about advantages and disadvantages of fasting diet, healthy living and more is available in our blog! Check out fasting stages that your body reaches during fasts.
1) Sugar increasing
2) Blood Sugar dropping
3) Sugar normalization
4) Fat burn
5) Autophagy
6) Growth hormone
We have tracker to monitor these values and current stage. You will see how much time you've spent burning fat and in autophagy phase.
No food restrictions during the feast period. While fasting, you can eat foods and drinks with zero calories.
Stevy is free fasting app with different plans. Our will help you to boost your weight loss diet
Plans
• 16:8 Intermittent Fast, or 16-HOUR FAST it's the most popular fasting period to start with
• 18:6 Intermittent Fast, or 18-HOUR FAST, is a little harder but still very flexible, you can have 2 meals per day
• CIRCADIAN RHYTHM FAST - 13-hour fast starts at sunset to align your fast and eating window with your body’s natural clock
Analysis
In analysis tab you can see your progress for last week, quarter, year. Also you can track how many hours you fasted during these periods of time with detailed statistics.
Features of the intermittent fasting tracker:
✔️ Large list of fasting plans
✔️ Track your fasting time with timer
✔️ Schedule intervals
✔️ Analysis and calendar view
✔️ Easy to lose weight
✔️ Body stages during intermittent fasting
✔️ Change start / end time
✔️ Fasting notifications and reminders
✔️ Create custom fasting plans
✔️ Knowledge database
✔️ Fasting quiz
Benefits of intermittent fasting:
✔️ CELL REGENERATION
When you fasting, your body generates new young cells to replace old died ones.
✔️ LOSE WEIGHT
Apply this for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat.
✔️ GROWTH HORMONE
Fasting helps regulate various processes such as muscle growth, sugar and fluid levels in the body, metabolism, and more.
✔️ INSULIN LEVELS
Insulin levels decreased by 16% in the group that practiced calorie restriction.
✔️ LIFE EXTEND AND HEALTH
Gene expression is the process by which DNA directs the synthesis of functional products such as proteins. Cells can regulate gene expression at various stages. This process affects the life expectancy and health of the body.
✔️ BOOST METABOLISM
Skipping meals will run your body to adapt by lowering its metabolic rate to save energy. This process can actually increase your metabolism.
✔️ HEALTHY HEART
Intermittent fasting might help improve cholesterol level, high blood pressure, and other diseases.
Greetings! Anticipated update is coming! What's new you might ask? Here it is: 1) A several new languages 2) Additional information about your fasting way 3) More various plans And, for sure, lots of fixes and improvements! Enjoy the fasting and be healthy!
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