Would you like to go on a diet with your personal AI coach "Karomama"?
We will always be close to you and provide you with advice and suggestions.
You can aim for your "ideal self" in a fun and healthy way with your gentle and cute Caromama.
What kind of app is Caromama Plus? ]
Caromama Plus is an AI health app that allows you to enjoy health management and dieting with your personal AI coach "Caromama".
Once you've set your goals, Caromam will gently navigate and give you advice on your daily diet, exercise and sleep.
"Because I'm with Karomama, I can continue!" It's such a health app.
01 Set a goal
■ Course selection
You can choose from four courses: "diet," "maintaining health," "low-carbohydrate," and "metabolic syndrome improvement." You will receive advice and suggestions that match the course you have chosen.
02 Record
■ Life log recording
You can easily record daily life log data such as diet, exercise, sleep, and mood.
▪ Meal management
Just take a picture of your meal and you can calculate calories and nutrition!
The unique AI image recognition function realizes easy nutrition management.
In addition, about 150,000 menus such as home meals, commercial products, and eating out menus that you often eat are registered in the app, so you can select from them and calculate and record calories.
▪ Steps
It works with the pedometer app built into your smartphone, Fitbit, etc.
If you walk with your smartphone, you will automatically get the number of steps! It also calculates more accurate calories burned from the number of steps.
▪ Exercise
By selecting from the exercise menu registered in the app in advance, you can record exercise and calculate calories.
The exercise menu of the sports club is also recorded.
▪ Sleep
You can record your sleep time and your impressions of sleep.
By linking data with Fitbit, "deep sleep," "light sleep," "REM sleep," and "number of times you wake up" are automatically measured.
▪ Body information
You can record information about your body such as weight, body fat, and blood pressure.
▪ Mood
You can self-check your mentality by choosing the mood of the day from "happy" and "hard".
03 Get advice-act
■ Advice
AI coach "Karomama" will give personal advice to the recorded life log.
First, we will suggest "good things" and "attention", and then "what should I do?", So you can take immediate action.
■ Health score
Before going to bed, we will announce a "health score" that evaluates "how healthy did you spend your day?"
If you get a weekly average of 60 points or more in your health score, you will have a track record of health benefits. By practicing advice with the goal of a health score, you can review and improve your lifestyle.
■ Proposal
A diet / exercise menu that matches the nutritional balance, exercise status, consumption / calorie intake of the person is proposed.
If you have selected a health supporter, you will also receive dietary suggestions from the health supporter.
▪ Meal menu proposal
We propose a meal menu that considers your nutritional balance.
We propose breakfast, lunch, supper, and snacks for each meal.
▪ Suggestions for recommended ingredients & recipes
At 11 o'clock every day, you will receive suggestions for recommended ingredients considering your nutritional balance.
The recipes that match the ingredients are also included, which is useful for shopping and menu making.
▪ Exercise menu suggestions
Once a day in the evening, we will suggest a recommended exercise menu for you.
We propose a menu that is easy to exercise according to your physical condition and exercise situation.
04 See the effect
■ Graph
Changes in weight and calories, daily steps, sleep time, alcohol intake, etc. are graphed.
Goals and guidelines are also displayed for each item, so you can look back on your lifestyle in one day.
■ Daily record
You can check the life log data such as meal, number of steps, exercise, sleep, and calories entered in the app in a list.
■ Reflection function
You can send life log data such as meals, steps, exercise, sleep, and calories entered in the app as a PDF file by e-mail.
You can also share it with friends and family, trainers, registered dietitians, doctors and other professionals.
05 Continue to have fun for free
■ Content
Every day, you will receive content useful for your health and diet, such as health columns, recipes, and exercise menu videos.
■ Login stamp
When you start the app, you will get a stamp once a day.
By accumulating stamps, you can also apply for gifts.
■ Advantageous campaign
There is a mechanism called "health supporter" that supports your health.
Health supporters such as "Karomama Official" and convenience stores and supermarkets will carry out advantageous campaigns.
You can work on health management while participating in campaigns such as walking rallies and health points.
いつもカロママ プラスをご利用いただきありがとうございます。 ・不具合の修正と、パフォーマンスの改善を行いました。 ぜひ、最新版をご利用ください。 今後ともよろしくお願いいたします。
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